J1

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10 Reps

30s Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

10 Reps

30s Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

13 Reps

30s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

13 Reps

30s Rest

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

Seated Leg Extension with Resistance Band

3 Sets

13 Reps

30s Rest

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