İzne 67 gün kala

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Push-down

Equipment: Cable, Full Gym

Push-down

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

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