3
12
30
3
12
30
3
12
30
3
12
20
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
3
12
30
Related Workouts
Choose a workout routine similar to this one
