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Exercise 1

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Run in Place

Running

High Knee Skips

Butt Kicks

Dynamic Chest Stretch

Jumping jack

Plyo Jacks

Arm Circles

Scapular Protraction and Retraction

Neck Rotation Stretch

Side Neck Stretch

Diagonal Neck Stretch

Side Push Neck Stretch

Across Chest Shoulder Stretch

Shoulder Stretch Behind Back

Standing Reach Up Back rotation Stretch

Bodyweight Sumo Squat

High Knee Squat

Bodyweight Walking Lunge

Reverse Lunge Knee Lift

Kneeling Hip Flexor Stretch

Side Lunge

Cossack Squat

Inner Thigh Side Stretch

Standing Knee Hugs

Standing Reverse Shoulder Stretch

Bodyweight Windmill

Cat Cow Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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