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Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

2 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

12 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

12 Reps

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

2 Sets

12 Reps

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