iron chin

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

2 Sets

15 Reps

1 min Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

2 Sets

15 Reps

1 min Rest

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

2 Sets

15 Reps

1 min Rest

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

3 Sets

20 Reps

1 min Rest

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

2 Sets

15 Reps

1 min Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

2 Sets

failure Reps

1 min Rest

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