Intro

Workout

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

3-4 Sets

15-20 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3-4 Sets

5-8 Reps

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

3-4 Sets

10-15 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3-4 Sets

5-8 Reps

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

3-4 Sets

10-15 Reps

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

4 Sets

10 Reps

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