Intermediate

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1.5 min Rest

Exercise 2

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1.5 min Rest

Exercise 3

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1.5 min Rest

Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1.5min Rest

Exercise 5

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1.5min Rest

Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1min Rest

Exercise 7

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1.5min Rest

Exercise 8

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1.5 min Rest

Exercise 9

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

3 Sets

10 Reps

1 min Rest

Pec Deck Fly

Smith Machine Shoulder Press

EZ Bar Preacher Curl

Seated Cable Row

One-Arm Lying Triceps Extension

Oblique Floor Crunches

Barbell Sumo Squat

Dumbbell Romanian Deadlift

Dandayamana Bharmanasana | Balancing Table Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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