Interesting

Workout

Chin Up Around the Bar

Equipment: Full Gym

Chin Up Around the Bar

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

Push Press

Equipment: Barbell, Full Gym

Push Press

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

Lying Shoulder Press

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

Ez-Bar Incline Front Raise

Equipment: Barbell

Ez-Bar Incline Front Raise

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Lateral Raise with Towel on Wall

Equipment: Full Gym, NO EQUIPMENT

Lateral Raise with Towel on Wall

Battle Rope

Equipment: Full Gym

Battle Rope

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