intense cardio

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

100 Reps

2 Rest

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

2 Sets

300m Reps

1:30 Rest

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

2 Sets

200m Reps

1:30 Rest

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

2 Sets

100m Reps

1:30 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

4 Sets

100 Reps

1 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

20 Reps

0:30 Rest

Band Assisted Sprinter Run

Equipment: Full Gym, NO EQUIPMENT

Band Assisted Sprinter Run

3 Sets

amap Reps

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