Intense

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 8

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 9

Push-down

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1m Rest

Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

1m Rest

Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1m Rest

Exercise 12

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1m Rest

Exercise 13

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1m Rest

Bench Press

Dumbbell Fly

Lat Pulldown

Seated Cable Row

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Curl

Reverse Grip EZ-Bar Curl

Push-down

Dumbbell Wrist Curl

Crunches

Bicycle Crunch

Heel Touch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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