Inspo

Exercise 1

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 2

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 7

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 13

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Bicycle Crunch | Gymstick

Russian Twist

Plank

Glute Bridge

Half Cross Crunch

Seated Flutter Kick

Weighted Sit-ups

Reverse Crunch

Heel Touch

Weighted Crunch

Dragon Flag

Seated Bench Leg Pull-in

Mountain Climber

Lying Scissor Kick

Leg Raise

T-Cross Sit-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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