Inspire Rock Climbing Core

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 min Reps

60s Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

10 per side Reps

60s Rest

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

3 Sets

30s Reps

60s Rest

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

3 Sets

5-10 Reps

60s Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

5-10 Reps

60s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

90s Rest

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

3 Sets

10 per side Reps

60s Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

5 Sets

30s hold Reps

60s Rest

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