INNER/OUTER THIGHS

Workout

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Band Lying Hip External Rotation

Equipment: Cable, Full Gym, Resistance Band

Band Lying Hip External Rotation

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