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Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

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