Ing Luis Piña

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

10 min Reps

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

3 sets Sets

8 reps Reps

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

3 sets Sets

8 reps Reps

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

Hell Slide

3 sets Sets

10 reps Reps

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

3 sets Sets

8 reps Reps

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

3 sets Sets

8 reps Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 sets Sets

8-10 reps Reps

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

3 sets Sets

8 reps Reps

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