INFERIOR

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 (3x8 - 1 Drop) Sets

3x30KG - 1x10-8-6 (30-35-20KG) Reps

2:30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

4x8 (40 kg) Reps

1:30 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10 (20kg) Reps

2:00 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

1 Sets

10 x lado (15kg) 3sg x lado Reps

2:00 Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

2 Sets

10 toques x lado Reps

1:30 Rest

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