Inferior

Workout

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

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