Inferior

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

15 Reps

2 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

15 Reps

2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12 Reps

2 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

5 Sets

20 Reps

2 Rest

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