Inês PLANO A (3x P/semana)

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

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10' Sets

Level 12-14 Reps

40-50 RPM Rest

Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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01 Sets

15 Reps

15 Rest

Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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01 Sets

15 Reps

15 Rest

Exercise 4

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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01 Sets

15 Reps

15 Rest

Exercise 5

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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01 Sets

15 Reps

15 Rest

Exercise 6

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

15 Rest

Exercise 7

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

15 Rest

Exercise 8

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

15 Rest

Exercise 9

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

15 Rest

Exercise 10

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

15 Rest

Exercise 11

Elliptical Machine

Equipment: Full Gym, Machine

View Details

10' Sets

Level 14-16 Reps

40-50 RPM Rest

Elliptical Machine

Arm Scissors

Side Arm Raises

Tiger Yoga Pose

Kneeling Neck Stretch

Alternate Leg Raises

Titli Asana | Butterfly Pose

Makarasana - Crocodile Pose

Tuck Crunch

Seated Oblique Twist

Elliptical Machine

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Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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