Ines Pierna

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

12 Reps

90 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12 Reps

90 Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

12 Reps

90 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

90 Rest

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

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