Ines Kozić PONEDJELJAK i PETAK

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12,12,10,drop Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

8,8,8 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12,12,12 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10,10,10 Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

12,12,12 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

10,8,8 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15,12,12 Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

15,15,15 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

30 sek Reps

30 sek Rest

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Upper Body Ines Kozić SRIJEDA i SUBOTA