Industrial Athlete Warm Ups

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

5 Reps

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

10 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

10 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

10 Reps

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

10 Reps

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

8 Reps

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

10 Reps

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

8 Reps

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

10 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

6 Reps

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