Indoor – No Equipment

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

5 Sets

30 Reps

30 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

5 Sets

20 Reps

30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3-4 Sets

12-15 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

15 Reps

20 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

5 Sets

20 Reps

15 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

CHEST Full Body