Individualized Workout Plan

Workout

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

5 Sets

5 Reps

5 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

5 Sets

5 Reps

5 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Sets

5 Reps

5 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

5 Sets

5 Reps

5 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest and Shoulders Strength