In crease virt

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

3 Sets

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

3 Sets

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