in Bed

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

Long Arm Crunch

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Abdominal Bracing

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

Foam Roller Hamstrings

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

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