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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-8 Reps

2 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

10-12 Reps

2 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

6-8 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-15 Reps

2 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

10-12 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

2 Rest

SAVE

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