İlk Hafta Full Body

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

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