Exercise 4 Rope Straight Arm Pulldown Equipment: Cable, Full Gym View Details 2 Sets 10-12 Reps 2 Rest
Exercise 5 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 10-12 Reps 2 Rest
Exercise 6 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 10-12 Reps 2 Rest