Exercise 1 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 3 Sets 6-8 Reps 2 Rest
Exercise 2 Incline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 6-8 Reps 2 Rest
Exercise 4 Leaning Cable Lateral Raise Equipment: Cable, Full Gym View Details 3 Sets 12-15 Reps 2 Rest
Exercise 5 Seated One-Arm Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 6 High Pulley Overhead Tricep Extension Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 2 Rest