ik

Workout

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

4 Sets

11 Reps

5 Rest

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

2 Sets

19 Reps

1 Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

2 Sets

24 Reps

1 Rest

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