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Workout

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

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