Idk Yet Legs & Core

Exercise 1

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

2 Rest

Exercise 2

Rowing Machine

Equipment: Full Gym, Machine

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5 Sets

15/13/10/8/6 Reps

10 sec Rest

Exercise 3

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10/8/6 Reps

10 sec Rest

Exercise 4

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

3 Reps

Exercise 5

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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1 Sets

5 Reps

Exercise 6

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

Exercise 7

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Teaser Pilates

Rowing Machine

Floor Hyperextension

Bodyweight Single Leg Deadlift

Dumbbell Romanian Deadlift

Dead Bug

Upavistha Konasana

Seated Hamstring Stretch

Standing Cross Leg Hamstring Stretch

Bhujangasana | Cobra Abdominal Stretch

Toe Extensor Stretch

Inner Thigh Side Stretch

Butterfly Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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