Idk Man

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Bodyweight Squat

Seated Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Jumping jack

Lying Glute Stretch

Lying Glute Stretch

Plank With Arm And Leg Lift

Wall Sit

Frog Pose

Crunches

Bhujangasana | Cobra Abdominal Stretch

Plank

Glute Bridge

Bodyweight Sumo Squat

Bridge Hip Abduction

Glute Bridge on Bench

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The 300 Workout

5 Min Total Abs Workout

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