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Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
10
Reps
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
10
Reps
Exercise 3
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 11
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 13
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Foam Roller Back Stretch
Equipment:
Foam Roller, Full Gym
View Details
Exercise 17
Foam Roller Rhomboids
Equipment:
Foam Roller, Full Gym
View Details
Exercise 18
Foam Roller Glutes
Equipment:
Foam Roller, Full Gym
View Details
Exercise 19
Foam Roller Quads
Equipment:
Foam Roller, Full Gym
View Details
Exercise 20
Foam Roller Posterior Shoulder
Equipment:
Foam Roller, Full Gym
View Details
Exercise 21
Foam Roller Upper Back
Equipment:
Foam Roller, Full Gym
View Details
Exercise 22
Foam Roller Inner Thigh Adductor Stretch
Equipment:
Foam Roller, Full Gym
View Details
Exercise 23
Foam Roller Hamstrings
Equipment:
Foam Roller, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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