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Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

Exercise 3

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 13

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 17

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 18

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 19

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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Exercise 20

Foam Roller Posterior Shoulder

Equipment: Foam Roller, Full Gym

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Exercise 21

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 22

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 23

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Wrist Curl

Calf Raise

Dumbbell Row

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Dumbbell Romanian Deadlift

Dumbbell Rear Lunge

Dumbbell Side Bend

Dumbbell V-up

Dumbbell Standing Palms In Press

Dumbbell Glute Bridge

Dumbbell Goblet Curtsey Lunge

Dumbbell Sumo Squat

Foam Roller Back Stretch

Foam Roller Rhomboids

Foam Roller Glutes

Foam Roller Quads

Foam Roller Posterior Shoulder

Foam Roller Upper Back

Foam Roller Inner Thigh Adductor Stretch

Foam Roller Hamstrings

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