Idk

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Arm Scissors

Side Arm Raises

Seated Bench Leg Pull-in

Arm Circles

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Neck Extension Stretch

Neck Extension Stretch

Neck Extension Stretch

Neck Extension Stretch

Side Neck Stretch

Jump Rope

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