idk

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

8 Sets

4 Reps

2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

10 Sets

4 Reps

2 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

8 Sets

3 Reps

2 Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

10 Sets

3 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pauline Chest And Triceps