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idk
Workout
Exercise 1
Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
10-15
Reps
90'
Rest
Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10-15
Reps
Exercise 3
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10-15
Reps
Exercise 4
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
3
Sets
10-15
Reps
Exercise 5
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10-15
Reps
Exercise 6
Squat
Equipment:
Barbell, Full Gym
View Details
3
Sets
10-15
Reps
Exercise 7
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
Print Workout
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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