Idk

Workout

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

20 Sets

2 Reps

10 Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

10 Sets

2 Reps

5 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

10 Sets

2 Reps

5 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

20 Sets

2 Reps

10 Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

10 Sets

5 Reps

5 Rest

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