Idk

Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 10

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 13

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 16

Cable Rear Pulldown

Equipment: Cable

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Exercise 17

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 19

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 21

Brachialis Pull-up

Equipment: Full Gym

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Exercise 22

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Across Chest Shoulder Stretch

Shoulder Stretch Behind Back

Standing Reach Up Back rotation Stretch

Standing Side Bend Stretch

Seated Toe Touches

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Zottman Curl

Lever Preacher Curl

Double Arm Dumbbell Curl

Dumbbell Row

Seated Row Machine

Lat Pulldown

Cable Straight Arm Pulldown

Lever Front Pulldown

Cable Rear Pulldown

Reverse Lat-Pulldown

Barbell Bent Over Row

Romanian Deadlift

Seated Cable Row

Brachialis Pull-up

Dumbbell Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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