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idk
Workout
Exercise 1
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 10
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 13
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 14
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 16
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 17
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 18
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 21
Brachialis Pull-up
Equipment:
Full Gym
View Details
Exercise 22
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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