Ideas

Workout

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Face Pull

Equipment: Cable, Full Gym

Face Pull

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

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