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I’d do that
Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 7
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 24
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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