I Dont Done It Before

Exercise 1

Muscle Snatch

Equipment: Barbell, Full Gym

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Exercise 2

Heaving Snatch Balance

Equipment: Barbell, Full Gym

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Exercise 3

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Muscle-Up

Equipment: Full Gym

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Exercise 6

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 7

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 9

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 14

Face Pull

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 17

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 18

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Scapula Pull-up

Equipment: Full Gym

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Exercise 20

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 21

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 22

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 23

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 24

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

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Exercise 26

Machine Fly

Equipment: Full Gym, Machine

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Exercise 27

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 28

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Muscle Snatch

Heaving Snatch Balance

Push-up Toe Touch

Bent Over Dumbbell Row

Muscle-Up

One Arm Kettlebell Snatch

Dumbbell Burpees

Dumbbell Jump Squat

L-Sit Pull-Up

Cross Body Push-up

Bodyweight Skull Crushers

Archer Push-Up

Cable Upright Row

Face Pull

Dumbbell Upright Row

Ez Bar Upright Row

Ez Bar Upright Row

Scapula Dips

Scapula Pull-up

Dip Shrugs (Serratus Shrugs)

Barbell Upright Row

Cable Lateral Raise

Barbell Military Press (Overhead press)

Dumbbell Front Raise

Dumbbell Cuban External Rotation

Machine Fly

Assisted Chest Dip

Reverse Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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