Hypertrophy Wednesday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-12 Reps

3-5 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-12 Reps

3-5 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8-12 Reps

2-3 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4-5 Sets

8-12 Reps

2-3 Rest

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UPPER 1 Hypertrophy Tuesday