Hypertrophy Phase

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10/12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

1-/12 Reps

60 Rest

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

4 Sets

10/12 Reps

45 Rest

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

3 Sets

12/15 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

20 Sets

3 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

20 Sets

4 Reps

30 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

20 Sets

3 Reps

45 Rest

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