Hypertrophy Lower

Exercise 1

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm up Sets

By feel Rest

Exercise 2

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm up Sets

By feel Rest

Exercise 3

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm up Sets

By feel Rest

Exercise 4

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm up Sets

By feel Rest

Exercise 5

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm up Sets

By feel Rest

Exercise 6

Good Morning

Equipment: Barbell, Full Gym

View Details

3 Sets

10 Reps

Exercise 7

Leg Curl

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

Exercise 8

Barbell Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

10 Reps

Exercise 9

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8 Reps

unilateral, FnB Rest

Exercise 10

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8 Reps

30'' Rest

Exercise 11

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

View Details

3 Sets

10 Reps

Exercise 12

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

View Details

3 Sets

8 Reps

Standing Cross Leg Hamstring Stretch

Kneeling Quad Stretch

Lying Hamstring Stretch

Upavistha Konasana

Reverse Lunge Knee Lift

Good Morning

Leg Curl

Barbell Squat

Dumbbell Lunge

Weighted Seated Calf Raise

Cable Hip Adduction

Cable Hip Abduction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu