HUM Program

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

2 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

5 Sets

10 Reps

60 Rest

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