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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

10 Reps

10 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

20 Reps

20 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

5 Sets

10 Reps

10 Rest

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

5 Sets

10 Reps

10 Rest

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