Hugo

Exercise 1

Tire Flip

Equipment: Full Gym

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3 Sets

40 Reps

15 Rest

Exercise 2

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 5

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Exercise 20

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

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Exercise 22

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Advasana | Reverse Corpse Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Adho Mukha Vrksasana Yoga | Handstand Pose

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Vrksasana Yoga | Handstand Pose

Exercise 27

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 28

Viparita Karani | Legs ups the Wall Pose

Equipment: Full Gym, NO EQUIPMENT

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Viparita Karani | Legs ups the Wall Pose

Exercise 29

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 30

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Equipment: Full Gym, NO EQUIPMENT

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Wheel Pose | Chakrasana | Urdhva Dhanurasana

Exercise 32

Garudasana | Eagle Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Crab Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Crab Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 48

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 50

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 51

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 56

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 62

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 76

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 80

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 83

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

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Exercise 92

Weighted Donkey Calf Raise

Equipment: Full Gym

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Exercise 93

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 95

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 104

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 107

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 111

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 112

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 113

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 114

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 115

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 116

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 117

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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